I trust that with a welcoming and encouraging environment, there is room for healing and goal achievement. I can support you on taking the next steps that will allow you to focus on your goals and healing journey. My approaches include acknowledging anti-oppression views CBT, solution-focused and a narrative approach. I have experience in crisis and distress support following traumatic life events. I provide a safe space with active listening and empathy. Also, I utilize tools that help develop and enhance self-management skills, coping mechanisms and resilience.
I believe that achieving self-care can contribute to everyone’s overall mental health. If you are interested in the therapeutic process, feel free to reach out to me. I look forward to supporting you throughout your journey.
There can be many challenges faced when it comes to perinatal and family care. Through these obstacles, mental health is an important factor. This can involve working towards self-awareness and internal growth or coping with overwhelming emotions and thoughts. The therapeutic journey allows for a safe space to focus on your personal goals and also provides you with tools to achieve mental wellness.